Dieting with Medifast: a Review and Cost Analysis Report

How can you know if a home delivery diet like Medifast is going to help you to lose weight? Reading reviews can help but actually doing it and seeing for yourself is the only truly fool proof way you can know for sure.

To help you to get your head around what this diet program entails, I have put together a simple but fully detailed review of the Medifast diet concept and what you should come to expect of it when you decide to sign up and do it for yourself. I have also added a cost analysis report that will show you what you will have to pay for this diet to help you avoid causing yourself financial problems if you cannot afford it.

The Benefits of Medifast as a Diet Solution

There are several real benefits to deciding on Medifast as your solution to losing weight through a simple and convenient dieting program that works. Take a look at these extremely good reasons why this is a very good idea:

As you can see, that's a lot of doctors backing this program and if you were in any doubt as to the effectiveness of it, all those medical professionals know a thing or two about people's health!

What is the Diet Medifast Provides?

The actual diet plan is fairly straight forward in that they supply a daily meal plan along with the meals themselves for you to eat. That means all you have to do is take each meal at the appropriate time of the day and eat it!

All the onerous calorie counting and nutritional calculations associated with most diets are already done for you. This makes it highly convenient, fast and trouble free.

Perfect for busy people who simply do not have the time or the ability to prepare and cook their own special meals!

The most popular plan is the 5 and 1 which provides five small meals for the day, plus a diet sheet to prepare your own sixth meal from their Lean & Green meal selection. That will comprise mainly non-starchy vegetables plus some lean protein source.

A major advantage of this setup is that if you don't want to prepare the sixth meal yourself, you can actually order it at many restaurants that can prepare meals to the Medifast specification.

What Do the Medifast Meals Consist Of?

The meals that are provided for you to eat are specially devised to be low in calories, low in saturated fats and based round the Glycemic Index to provide low GI carbohydrates (which release their sugars more slowly into the bloodstream than do high GI carbs). They are rich in proteins and fortified with vitamins and essential nutrients making them perfect all-round meals for dieters who seriously want to lose weight.

There are related plans that cater for people with special dietary needs such as diabetics, the gluten intolerant, arthritis and gout sufferers, bariatric surgery patients, nursing mothers as well as vegetarians, teens and seniors. There are also soy-free meals and meals designed for people taking anticoagulants.

What Kind of Support Does Medifast Provide its Customers?

There are several levels of ongoing support available to customers. Once you have decided upon the plan that you will run with, you can then choose the best suited support for their individual needs.

Lack of support is one of the biggest reasons dieters give for failing to lose weight or losing some but quitting early and gaining it all back again. This program deals effectively with the problem by providing support if you need it and when you need it.

Weight Maintenance in the Long Term

You will stay on the diet plan for as long as it takes to lose all the weight you intended to lose and hit your target or goal. Once you get there, the process doesn't just stop as it does with many diets.

There is a long term program for maintaining your new weight and insuring that the excess doesn't come creeping back on again. This is done through a special plan that weans you off the diet meals they provide and gets you thinking about your own nutrition and eating habits in a positive way.

You learn to prepare and cook healthy, low calorie meals for yourself for the future using the help that is provided by the support staff and the ongoing support via the official website.

Getting Started with Medifast

You can get started very quickly with this diet solution by simply visiting their website and following the simple signing up process. You do all the plan and meal selection online and pay with a credit card. To send you to the right place, I have provided a simple clickable link below that will open the official website at the page you need to be at to continue with your decision to get started and lose that weight!

Medifast Cost Analysis Report

Below you will find the latest costing analysis from this program:

The current costs of the various plans tend to vary between them due to the different individual meal prices. However as a rough guide, you can expect to pay anywhere from $11 to $20 per day for your personal plan.

This is highly favorable compared with eating a normal non-Medifast diet of unhealthy foods that people who have gotten overweight tend to opt for.

As an example, a typical day's meals on the 5 and 1 Plan can come out to around $16 for healthy meals totalling less than 1,000 calories or less depending on your individual choices:

For more information, check out this video below

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